Weigh In record (no journal entry) for 17 May 2021
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145.5 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 56.01g | Prot: 141.76g | Carbs: 272.82g.
Breakfast: Wheat Bagel, Butter, Venison/Deer Steak. Lunch: Light Ice Cream Sandwich, Cucumber (Peeled) , GFS Deli Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fresh & Easy Beef Chili with Beans, Great Value Saltine Crackers, Dannon Oikos Triple Zero - Mixed Berry, Quaker Simply Granola Oats, Honey & Almonds. Snacks/Other: Kirkland Signature Chewy Protein Bar, Island Farms 1% Milk. more...
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Losing 0.6 kg a Week
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