Weigh In record (no journal entry) for 17 May 2021
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.81g | Prot: 71.15g | Carbs: 116.01g.
Breakfast: Ubi Ungu Rebus. Lunch: Daging Sapi, Ikan Teri, Cap Cay Kuah, Nasi Merah. Dinner: Sayuran Mentah, Cap Cay Kuah, Nasi Putih. Snacks/Other: Bakmi GM Pangsit Goreng. more...
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Losing 1.4 kg a Week
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muliarizqiie84's Weight History
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