Weigh In record (no journal entry) for 17 May 2021
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103.5 kg
Lost so far: 7.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 28.33g | Prot: 57.70g | Carbs: 78.77g.
Lunch: MID Suco Mid, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Tomates, MID Suco Mid, Carne do Peito de Frango (Frito, Cozido), Aurora Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Nanica, Laranjas. more...
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Losing 1.6 kg a Week
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djulliaigor's Weight History
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