Weigh In record (no journal entry) for 17 May 2021
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 72.90g | Prot: 106.29g | Carbs: 253.85g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Couve Refogada, Molho Branco, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Ovo Frito, Italac Leite Semidesnatado, Batata Inglesa Cozida. Snacks/Other: Leite Integral, Mamão Formosa, Banana, Leite (Leite Integral), Batata Inglesa Cozida, Ovo Frito. more...
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Gaining 4.2 kg a Week
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tonymalan's Weight History
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