Weigh In record (no journal entry) for 17 May 2021
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76.8 kg
Lost so far: 9.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 51.04g | Prot: 71.82g | Carbs: 141.88g.
Breakfast: Nescau Nescau com Leite, Visconti Torrada Integral. Lunch: Ponkan, Contra-filé, Omelete. Dinner: Suco de Abacaxi, Estrogonofe de Frango, Omelete, Batata Doce, Rúcula. Snacks/Other: Marilan Bolacha de Maizena, Amendupã Paçoca Rolha. more...
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Gaining 1.4 kg a Week
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jessicabrandini's Weight History
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