Weigh In record (no journal entry) for 17 May 2021
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 32.97g | Prot: 25.11g | Carbs: 51.27g.
Dinner: Perkedel Jagung, Chicken Nugget, Cedea Chikuwa, Tumis Kangkung, Nasi Putih, Gulai Ayam. more...
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Losing 2.1 kg a Week
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