Weigh In record (no journal entry) for 17 May 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 56.20g | Prot: 37.83g | Carbs: 174.73g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar Gandum (2), Honey , Date. Dinner: Coconut Oil, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Maestro Light Mayonnaise, Boiled Potato, Cheese Cracker, Fitbar Fitbar Choco Delight, Boiled Potato, Boiled Egg. more...
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Losing 0.2 kg a Week
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entrancedflyer's Weight History
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