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After two weeks of being back into it I have dropped 5lbs. Shows I am on track and doing the right things.
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90.7 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 97.74g | Prot: 98.79g | Carbs: 319.44g.
Breakfast: Coffee (Brewed From Grounds), C&H Cane Sugar Cube, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Chili's California Club Sandwich. Dinner: Simply Orange Simply Lemonade with Raspberry, Cooked Mushrooms (from Fresh), Green Peppers, Barilla Marinara Pasta Sauce, Foster Farms Lean Ground Turkey, Spaghetti. Snacks/Other: Nature Made Adult Gummies Fish Oil. more...
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3013 kcal
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Exercise:
Desk Work - 7 hours, Elliptical (95X Inspire) - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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