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f872016
Journal
16 May 21
f872016's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
80.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
1011 kcal
Fat: 82.09g | Prot: 50.48g | Carbs: 22.58g.
Breakfast:
雀巢 (Nestlé) 蜜香漾烏龍.
Lunch:
伯朗 伯朗PURE無糖黑咖啡, 炒絲瓜, 番茄炒蛋, 五花肉, Kirkland 冷壓初榨椰子油, Kirkland 鮭魚排.
more...
2127 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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f872016's Weight History
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