Weigh In record (no journal entry) for 17 May 2021
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68.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.59g | Prot: 32.42g | Carbs: 73.78g.
Breakfast: Coffee, Papaya. Lunch: Chinese Fried Rice. Dinner: Red Table Wine , Oil Popped White Popcorn , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Fried Plantain. Snacks/Other: Cadbury Butter Mint, Caramel (Flavor Other Than Chocolate). more...
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Losing 0.4 kg a Week
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