Weigh In record (no journal entry) for 17 May 2021
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91.2 kg
Lost so far: 21.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 93.57g | Prot: 152.78g | Carbs: 185.38g.
Breakfast: Landliebe Frische Landmilch 3,8%, Banane, Crownfield Zarte Haferflocken, Kaffee, Milbona Bio Speisequark Magerstufe. Lunch: Halbes Hähnchen, Gemischter Salat mit Dressing, Wagner Pizza Speciale. Dinner: Spaghetti Aglio e Olio. more...
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2700 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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andreas.47447's Weight History
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