Weigh In record (no journal entry) for 17 May 2021
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82.4 kg
Lost so far: 24.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 40.47g | Prot: 67.11g | Carbs: 142.61g.
Breakfast: Delikato Sahnemeerrettich, Herta Finesse Putenbrust im Ofen Gegrillt , Exquisa Fitline Frischkäse 0,2%, Gekochtes Ei, Harry Knolli Kartoffelbrot, Kaffee. Lunch: Corny Free Nuss-Nougat, Nimm2 Fruchtbonbon, Storck Werthers Original. Dinner: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: RUF Schokoladen Streusel, Kaufland Griechischer Joghurt 2%. more...
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Losing 2.1 kg a Week
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Dirona75's Weight History
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