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1863 kcal
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Fat: 71.95g | Prot: 108.55g | Carbs: 194.24g.
Breakfast: Sarelle Fındık Ezmesi, Siyah Zeytin, Salatalık, Kırmızı Domates, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Lor Peyniri. Lunch: Doğanay Şalgam Suyu, Cacık, Salçalı Makarna. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Badem, Simit Sarayı Susamlı Simit, Muz. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gokhan-ozcaliskan's Weight History
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