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clare6969
Journal
17 May 21
clare6969's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
91.0 kg
Lost so far:
5.7 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1557 kcal
Fat: 176.00g | Prot: 151.43g | Carbs: 270.95g.
Breakfast:
Coffee, Clover Lighter Spread, Warburtons Wholemeal Bread, Poached Egg .
Lunch:
Mission Deli Mini Wraps, Tesco Cooked Chicken.
Dinner:
Morrisons Reduced Fat Coleslaw, Apetina Original White Cheese 50% Less Fat, Minced Beef (95% Lean / 5% Fat) .
Snacks/Other:
Ski Lemon Mousse, Lemmon Cake.
more...
2439 kcal
Exercise:
Vibrating Platform Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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clare6969's Weight History
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