Weigh In record (no journal entry) for 24 April 2014
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 32.63g | Prot: 75.38g | Carbs: 272.12g.
Breakfast: Uvas, Banana Prata, Nescafé Tradicional, Paulista Leite Desnatado, Pão Francês, Qualy Qualy Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló, Abobrinha Refogada, Petybon Macarrão Parafuso, Angu, Panco Sequilhinho, Quiabo Cozido, Grão-de-Bico Seco Cozido, Carne de Porco. Dinner: Yoki Creme de Arroz, Italac Leite Desnatado, Couve Refogada, Jiló, Chuchu, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Laranja Pêra, Goiaba, Sadia Filezinho de Frango, Pão Francês. more...
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1666 kcal
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Exercise:
Walking (slow) - 3/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Patrocionio 's Weight History
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