Weigh In record (no journal entry) for 17 May 2021
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108 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.84g | Prot: 68.84g | Carbs: 237.51g.
Breakfast: Ja! Deutscher Gouda, Baguette, Aldi Kochschinken, Erdbeeren, Banane, Kiwi, Äpfel, Magerquark. Lunch: Pesto, Süßkartoffelpommes, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Tomaten, Vollkornnudeln (Gekocht). Snacks/Other: Südzucker Kluntje Kandis. more...
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4173 kcal
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Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours, Massage - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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steady weight
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AndreasKoesters1963's Weight History
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