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kdb202
Journal
24 Apr 14
kdb202's Journal, 24 Apr 14
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Weigh In record (no journal entry) for 24 April 2014
104.3 kg
Lost so far:
0 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2014:
530 kcal
Fat: 18.08g | Prot: 34.48g | Carbs: 56.40g.
Breakfast:
1% Fat Milk, Kellogg's Fruit Loops.
Lunch:
Butter (Salted), White Bread, Turkey Light Meat (Cooked, Roasted).
more...
2715 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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kdb202's Weight History
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