Weigh In record (no journal entry) for 24 April 2014
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59.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.93g | Prot: 95.34g | Carbs: 140.84g.
Breakfast: Coffee, Tracy's breakfast bowl, Apples . Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, 365 Organic Raw Cashews, Goats Cheese (Soft), Dole Mango Chunks, Dole Pineapple Chunks in its Own Juice, Asparagus , Tomatoes, Harvest Sensations Organic Kale Salad, Perdue Grilled Chicken Breast Strips. Dinner: Vinaigrette Dressing, Fresh Direct Grilled Chicken Salad. Snacks/Other: Emmys macaroon, Dole Wild Blueberries, Luna Luna Bar - Chocolate Peppermint Stick, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Smart Menu Certified Organic Milled Flax Seed. more...
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1514 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lilbabs1022's Weight History
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