Weigh In record (no journal entry) for 17 May 2021
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 40.15g | Prot: 100.86g | Carbs: 83.18g.
Breakfast: Filippo Berio Бальзамический Уксус, Первый Вкус Молоко 3,5%, Яйцо, Батон, Первый Вкус Сыр Адыгейский, Куриное Филе Вареное, Сахар, Greenfield Зеленый Чай. Lunch: Первый Вкус Молоко 3,5%, Ёбатон Протеин, Суп Куриный с Рисом. Dinner: Малиновое Варенье, Творог 5%. more...
|
|
2850 kcal
|
Exercise:
Massage - 50 minutes, Elliptical - 1 hour, Washing Dishes - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasinold's Weight History
|