Lippart's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

72.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

1430 kcal

Fat: 72.84g | Prot: 63.72g | Carbs: 131.00g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Кухня на Районе Датский Бутерброд с Сельдью. Dinner: Гречка Отварная, Бефстроганов. Snacks/Other: Кефир 2,5%, Салат Овощной с Маслом. more...

2059 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lippart's Journal, 17 May 21

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Lippart's Weight History