Weigh In record (no journal entry) for 17 May 2021
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 41.16g | Prot: 194.45g | Carbs: 117.79g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 18.2 kg a Week
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