Weigh In record (no journal entry) for 17 May 2021
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 60.01g | Prot: 68.41g | Carbs: 136.42g.
Breakfast: Yayla Chia Tohumu, Superfresh Frambuaz, Dost Yarım Yağlı Yoğurt, Rus Salatası, Kaymak, Krem Peyniri, Zeytin, Beyaz Ekmek, Haşlanmış Yumurta, Kurabiye, Fıstık Ezmesi, Yayla Chia Tohumu, Kuru İncir, Dost Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi. Lunch: Proteinocean Whey Protein Çikolata, Haşlanmış Yumurta. Snacks/Other: Ülker Ece, Findux Ballı Fındık Ezmesi , Burch Karabuğday Patlağı , Çerezya Medine Hurması, İzmir Bomba, Dost Yarım Yağlı Süt, Lokum, Humus, Salatalık (Soyulmuş). more...
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1879 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 14 minutes, Sleeping - 6 hours, Resting - 16 hours and 46 minutes. more...
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Gaining 0.5 kg a Week
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busranur.kocak's Weight History
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