Weigh In record (no journal entry) for 17 May 2021
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76.1 kg
Lost so far: 19.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.27g | Prot: 101.31g | Carbs: 132.00g.
Breakfast: Myprotein Impact Whey, Egg White. Lunch: Cooked Rice, Bhindi Masala, Raita, Fish, Paneer, Aashirvaad Roti. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Soybeans (Fat Not Added in Cooking), Masoor Dal. Snacks/Other: Rasgulla, Pistachio Nuts, Kalakand, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Losing 2.1 kg a Week
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Ankeet Ghosh's Weight History
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