Weigh In record (no journal entry) for 17 May 2021
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 71.35g | Prot: 81.51g | Carbs: 174.07g.
Breakfast: 伊利 风味酸乳, 光合力量 鸡胸肉肠. Lunch: 猪油, 鸡腿, 米饭, 炒豆角, 地瓜葉, 海带, 炒菜心. Dinner: 光合力量 黑麦全麦面包, 猪油, 米饭, 炒豆芽, 杏鲍菇, 炒黄瓜, 煎鸡蛋, 煮熟的西兰花（新鲜）, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）. Snacks/Other: 榨菜. more...
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Losing 2.8 kg a Week
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