Weigh In record (no journal entry) for 24 April 2014
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69.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 16.14g | Prot: 59.76g | Carbs: 125.66g.
Breakfast: Yogourt Vanille 0%, 100% Whole Wheat Bread. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Cauliflower, Oven Roasted Chicken Breast. Snacks/Other: All Natural Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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Losing 1.6 kg a Week
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