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Dengan bb 74 kg, gk nyangka body fat ku masih rata". Yuk semangat diet sehatnya, jangan sampe haid yg udh dtg balik pergi lagi gegara diet ekstrem :)
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1757 kcal
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Fat: 68.93g | Prot: 50.00g | Carbs: 238.91g.
Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Bacang, Donat Dilapisi Coklat. Dinner: Tahu Goreng, So Good Pangsit Udang, Bakso Daging Sapi. Snacks/Other: Salak, Good Time Chocolate Chip Cookies. more...
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 Comments
16 May 21 by member: semangatt27
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16 May 21 by member: xxice6011
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16 May 21 by member: vikamiranda07
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saran lebih baik ikutin itungan BMR kak
16 May 21 by member: herdaniezra123
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Hai teman" yg tanya itu aku liatnya di mana, aku tadi iseng search google "kalkulator lemak tubuh" 😉
16 May 21 by member: iceoktaviona
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@herdaniezra123: hai kak, itu kalkulator lemak tubuh kak. Klo untuk diet aku ngikutin BMR kok, tepatnya 100-300 kalori diatas BMR ku 😊
16 May 21 by member: iceoktaviona
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iceoktaviona's Weight History
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