|
全麦面包微波炉打一下简直不能再好吃😭😭😭😭
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 54.75g | Prot: 93.92g | Carbs: 118.68g.
Breakfast: 煎鸡蛋（不加油）, 蒙牛纯牛奶 牛奶, 绿叶生菜, 肌肉小王子 燕麦片. Lunch: 饼干, 空心菜, 水餃, 海天下 虾仁. Dinner: 空心菜, 虾仁, 龙利鱼, 糯米饭. Snacks/Other: 车厘子, 天友 酸牛奶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|