Weigh In record (no journal entry) for 16 May 2021
|
63.1 kg
Lost so far: 6.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 81.03g | Prot: 89.31g | Carbs: 194.60g.
Breakfast: Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Tofu Natur, Gut & Günstig Käseaufschnitt, Brezenstange, Milbona Kefir 1,5%. Lunch: Alesto Kalifornische Walnusskerne, Olivenöl, Spargel, REWE Blattspinat, Erdbeeren, Frikadelle. Dinner: Aldi Aubergine, Gut & Günstig Tomatensoße, Gouda, Ja! Weizenmehl. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ineshof1's Weight History
|