Weigh In record (no journal entry) for 24 April 2014
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81.9 kg
Lost so far: 10.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 29.81g | Prot: 47.66g | Carbs: 148.34g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Oeuf Dur, Banane, Panzani Coquillettes, Ebly Blé Cuit, d'Aucy Confit de Poivrons. Dinner: Champagne, Litchi, Oeuf Dur. more...
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2597 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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