Weigh In record (no journal entry) for 16 May 2021
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76.4 kg
Lost so far: 19.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 65.51g | Prot: 71.09g | Carbs: 116.91g.
Breakfast: Egg White. Lunch: Shahi Paneer, Masoor Dal, Aashirvaad Roti, Paneer. Dinner: Masoor Dal, Egg White. Snacks/Other: Chow Mein Noodles, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 0.2 kg a Week
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Ankeet Ghosh's Weight History
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