Weigh In record (no journal entry) for 16 May 2021
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 102.67g | Prot: 82.30g | Carbs: 174.52g.
Breakfast: White Bread , Fried Egg, Margarine, Butterball Turkey Bacon, Coffee with Cream and Sugar. Dinner: Grape Tomatoes, Feta Cheese , Olive Oil , Penne. Snacks/Other: Black Diamond Marble Cheese String, Chapman's Fudge Bar, Watermelon , Kiwi Fruit. more...
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Losing 0.2 kg a Week
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lonni123's Weight History
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