Gennady_'s Journal, 16 May 21

Weigh In record (no journal entry) for 16 May 2021

80.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

917 kcal

Fat: 26.86g | Prot: 91.36g | Carbs: 77.84g. Lunch: Финик, ВкусВилл Нут Отварной, Куриное Филе. Dinner: Льняное Масло, Творог 5%. more...

2632 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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Gennady_'s Weight History