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Gennady_
Journal
16 May 21
Gennady_'s Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
80.2 kg
Lost so far:
5.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
917 kcal
Fat: 26.86g | Prot: 91.36g | Carbs: 77.84g.
Lunch:
Финик, ВкусВилл Нут Отварной, Куриное Филе.
Dinner:
Льняное Масло, Творог 5%.
more...
2632 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Gennady_'s Weight History
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