Weigh In record (no journal entry) for 16 May 2021
|
91.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2457 kcal
|
Fat: 102.88g | Prot: 90.48g | Carbs: 287.83g.
Breakfast: Requeijão, Piá Doce de Goiaba Cremoso, Vital Pão Tradicional de Milho, Sadia Queijo Prato Lanche. Lunch: Santa Fé Linguiça Pura de Porco, Pão de Açúcar Torta de Espinafre com Ricota, Arroz Branco (Cozido). Dinner: Vale Fértil Azeitonas Verdes Fatiadas, President Queijo Prato, President Queijo Prato, Nestlé Nescau, Leite Integral, Plus Vita Pão de Milho, Piá Doce de Goiaba Cremoso, Requeijão. Snacks/Other: Elma Chips Stiksy. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonymalan's Weight History
|