Josi_Ro's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

72.3 kg Lost so far: 35.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1147 kcal

Fat: 74.96g | Prot: 54.35g | Carbs: 62.12g. Breakfast: Da Colônia Amendoim Torrado sem Pele, Mel, Tirolez Queijo Minas Frescal. Lunch: Manjar Branco Low Carb, Rúcula, Farinha de Mandioca, Bacon, Aipim (Cozido), Frango Assado. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...

1951 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 2.8 kg a Week

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Josi_Ro's Journal, 16 May 21

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Josi_Ro's Weight History