Lanmyao's Journal, 24 Apr 14

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Weigh In record (no journal entry) for 24 April 2014

98.5 kg Lost so far: 13.5 kg. Still to go: 23.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 April 2014:

3072 kcal

Fat: 66.51g | Prot: 138.79g | Carbs: 481.47g. Breakfast: Нижегородский Хлеб Кулич "Пасхальный". Lunch: Армар Люкс Арбуз Цукаты, Мираторг Шницель из Свинины, Грядка Удачи Томатная Паста, Сэн Сой Лапша Пшеничная. Dinner: Помидоры Черри, Ашан Сыр Холлендер Light 17%, Окей Минтай Филе. more...

2787 kcal

Exercise: Roller Blading - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Lanmyao's Journal, 24 Apr 14

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Lanmyao's Weight History