Weigh In record (no journal entry) for 16 May 2021
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88.3 kg
Lost so far: 9.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 38.68g | Prot: 30.75g | Carbs: 3.44g.
Breakfast: Кокосовое Масло, Жареная или Запеченная Куриная Грудка, Сыр Российский, Огурец (с Кожурой), Сельдерей. more...
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Losing 0.3 kg a Week
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