Weigh In record (no journal entry) for 16 May 2021
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66.5 kg
Lost so far: 4.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 40.00g | Prot: 23.82g | Carbs: 77.63g.
Breakfast: Patatesli Poğaça. Lunch: Doğal Peynir. Dinner: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Makarna. Snacks/Other: Magnum Badem. more...
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Losing 0.3 kg a Week
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