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体脂肪率:30.9%
Jardinages 1h
Cardio 1h
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2020
72.9kg
体脂肪率:34%
疲れて夕食の後、そのまま寝てしまった😪
朝 HITトレーニング1時間
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67.7 kg
Lost so far: 8.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 99.51g | Prot: 171.18g | Carbs: 146.09g.
Breakfast: Insudiet Crêpe. Lunch: 鶏ハム, ポテトチップス（有塩）, 玉ねぎ, Freshona Brocolis, Carrefour Bio Haricots Blancs Sauce Tomate, ゆで卵. Dinner: エノキ, 納豆, Gerlinéa Tofu, Auchan Pain de Table Seigle, Lou Pérac Brique de Brebis. Snacks/Other: Picard Bûche Glacée Chocolat. more...
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Losing 3.5 kg a Week
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tamomi55's Weight History
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