Weigh In record (no journal entry) for 16 May 2021
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82.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 75.28g | Prot: 38.45g | Carbs: 176.45g.
Breakfast: Trader Joe's Wallnusskerne , Aldi Haferflocken, Bio Mandel Drink Ungesüsst, Kaffee. Lunch: Linessa Sprühsahne, Erdbeeren, K-Classic Apfelstrudel, Coppenrath & Wiese Wiener Torteletts. Dinner: WirsingMöhrenKartoffelTopf. Snacks/Other: WellMix Protein Riegel Schoko . more...
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Losing 1.1 kg a Week
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Dirona75's Weight History
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