Weigh In record (no journal entry) for 24 April 2014
|
97.8 kg
Lost so far: 36.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 37.50g | Prot: 52.66g | Carbs: 154.48g.
Breakfast: Sieber Delikatess Schweinebraten, Marmelade, Pizzabrötchen, Orthomol Immun, Hohes C Milde Orange. Lunch: Müller Müllermilch Banane, Capri-Sonne Orange, REWE Bio Kochschinken, Sauce Hollandaise, Spargel (Frischware). Dinner: Bodylab24 Whey Protein Banane, TiP H-Vollmilch 3,5%, Ei, Buss Klare Rindersuppe. Snacks/Other: Pommes Frites, Wassermelone, Gerolsteiner Linée Litschi-Limette, Gerolsteiner Linée Litschi-Limette. more...
|
|
3117 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Swimming (moderate) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|