Weigh In record (no journal entry) for 16 May 2021
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 45.28g | Prot: 69.42g | Carbs: 201.88g.
Breakfast: Lindt Chocolade 85%, Zonnatura Krokante Muesli Naturel, Aardbeien, AH Puur & Eerlijk Biologische Halfvolle Vanille Yoghurt. Lunch: Aldi Gegrilde Kipfilet, AH Hummus Gegrilde Groenten, AH Bruinbrood. Dinner: AH Verspakket Groene Curry. Snacks/Other: Vanille Ijs, Philadelphia Naturel, Rode Paprika, AH Maiswafel met Paprikasmaak, AH Snack Tomaatjes . more...
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Losing 0.1 kg a Week
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