Weigh In record (no journal entry) for 16 May 2021
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56.8 kg
Lost so far: 9.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 18.80g | Prot: 43.55g | Carbs: 89.96g.
Breakfast: Mosterd, AH Basic Volkoren Brood, Milbona Geraspte Kaas Jong Belegen 30+, AH Gerookte Achterham. Lunch: Lidl Magere Kwark, Europese Druiven, AH Basic Rozijnen, Alesto Royal Mix. Dinner: Milbona Cottage Cheese Light, Go Tan Sriracha Sauce, AH Courgette, Champignons, Honig Volkoren Macaroni Gekookt, AH Macaroni Spaghetti Groente, Cherrytomaten, AH Balsamico Azijn , AH Zoetzure Partysticks, AH Ijsbergsla. Snacks/Other: Amandelen. more...
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Losing 0.7 kg a Week
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hitgvcddgv's Weight History
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