🍅 🍊 🍋 🍐 🍆
體脂肪:🍐23.1% | BMI:🍐20.5 腰臀比:🍐0.7 腰高比:🍐0.4
今天吃飯飯\( ^▽^ )/🎶 做了妹妹推薦的蘋果肉燥~~~
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 60.93g | Prot: 99.06g | Carbs: 343.49g.
Breakfast: 黑松 黑松沙士 (245ml). Lunch: 南僑 多穀飯, 黑松 黑松沙士 (245ml), 肉燥, 全聯 全聯閱讀麵包-白吐司, 全聯 裕國冷凍蔬菜, 煎雞蛋, 雞胸肉, 紅豆餅, 奶油車輪餅. Dinner: 全聯 蔬XO醬炒冬粉, 肉燥. Snacks/Other: 蘋果(去皮), 檸檬水, 小玉西瓜. more...
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Losing 0.2 kg a Week
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Comments
16 May 21 by member: 火鍋小姊姊
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16 May 21 by member: josephc0917
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16 May 21 by member: yin殷
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16 May 21 by member: karl-wu
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16 May 21 by member: 火鍋小姊姊
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阿😅體脂和BMI數值輸入反了
BMI 23.1 | 體脂 20.5
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16 May 21 by member: 火鍋小姊姊
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