Weigh In record (no journal entry) for 16 May 2021
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98.8 kg
Lost so far: 0.7 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 50.76g | Prot: 87.16g | Carbs: 89.07g.
Breakfast: Яблоко, Бублик, Творог (Обезжиренный 1-2% Жира). Lunch: Авокадо, Флотилия Форель Слабосоленая, Хлеб Черный. Dinner: Молокія Йогурт 1,6%, Карась, Гречка Отварная. Snacks/Other: Бублик. more...
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Losing 2.8 kg a Week
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_kovtun_'s Weight History
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