Weigh In record (no journal entry) for 23 April 2014
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.24g | Prot: 40.40g | Carbs: 160.23g.
Breakfast: Jasmine Gergelim Branco Natural, Natural Life Granola Tradicional, Qualy Qualy Light, Pão Francês, Paulista Leite Desnatado, Banana Nanica. Lunch: Carne de Porco, Grão-de-Bico Seco Cozido, Laranja Pêra, Quiabo Cozido, Chuchu, Rosalito Arroz Branco Rosalito. Snacks/Other: Pão de Queijo. more...
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1872 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Patrocionio 's Weight History
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