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Schmemily
Journal
15 May 21
Schmemily's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
91.9 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1493 kcal
Fat: 40.38g | Prot: 55.54g | Carbs: 206.49g.
Breakfast:
Kellogg's Brown Sugar Mini Wheats, 2% Fat Milk.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy, White Bread.
Dinner:
Bologna Sandwich with Spread.
Snacks/Other:
White Table Wine , Munchies Snack Mix, Red Bull Red Bull (248 ml).
more...
2620 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Schmemily's Weight History
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