obrotherracing's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

76.9 kg Lost so far: 4.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1944 kcal

Fat: 72.60g | Prot: 126.29g | Carbs: 67.74g. Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Birds Eye Riced Cauliflower Savory Herb, Shrimp, Dole Endless Summer Salad Kit, Pantry Essentials Sliced Cheese , Simple Truth Organic Ground Turkey, Omaha Steaks Gourmet Jumbo Franks. Snacks/Other: Jameson Irish Whiskey, Premier Nutrition High Protein Shake - Chocolate. more...

1193 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.9 kg a Week

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obrotherracing's Journal, 15 May 21

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