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Whoo hoo! Yea for me! It's a happy day.
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78.2 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 23.42g | Prot: 38.52g | Carbs: 207.40g.
Breakfast: Mountain High Fat Free Vanilla Yoghurt, Frozen Orange Juice (Reconstituted with Water). Lunch: Ruffles Original Potato Chips, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Stir Fried Vegetables, White Rice. Dinner: Oreo Double Stuf Sandwich Cookies, Sponge Cake, Plums, Kale, Garbanzo Beans. Snacks/Other: Asian Pears. more...
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2480 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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StudsTerkel's Weight History
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