Weigh In record (no journal entry) for 15 May 2021
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76 kg
Lost so far: 24 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 79.78g | Prot: 138.80g | Carbs: 167.64g.
Breakfast: Aceite de Coco, Lomo de Cerdo , Sary Arepa de Maíz Casera, Colanta Queso Cuajada, Colanta Queso Cuajada, Alpina Queso Doble Crema . Lunch: Lomo de Cerdo , Sary Arepa de Maíz Casera, Arroz Blanco. Dinner: Viandé Jamón de Cerdo, Alpina Queso Doble Crema , Arroz Blanco, Sary Arepa de Maíz Casera, Pierna de Cerdo, Huevo Cocido, Viandé Jamón de Cerdo, Colanta Queso Cuajada. Snacks/Other: Gatorade Gatorade. more...
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steady weight
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Brian St's Weight History
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