Weigh In record (no journal entry) for 15 May 2021
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104.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 58.39g | Prot: 23.40g | Carbs: 65.72g.
Breakfast: Casa do Alemão Biscoito de Polvilho. Lunch: Alface, Barriga de Porco, Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Arroz Branco (Cozido). more...
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Losing 4.9 kg a Week
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almirenesantos's Weight History
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